Tools
Work with what your mind is doing now.
Thought Loop Lab is the interactive part of the TRAIN layer: it runs in your browser, takes under a minute, and separates thinking you can act on from repetition you cannot.
BetaTrain in the system
This tool is for reflection and education, not mental health diagnosis or crisis support.
Mind Clarity AI
In Development
A planned interactive layer that would help distinguish actionable thinking from recurring mental repetition in your own words rather than through fixed options.
It is not available, and it is not being designed to interpret, profile, or infer anything about mental health. Nothing described here is live today.
Next step
Measure, then keep practicing.
The Index gives the snapshot; the app and audio curriculum extend the same sequence beyond a single session.